Today
0%
How restless today
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0 none10 worst
History
The last 5 weeks. Darker means more of the day's list was done.
0day streak
0days active
-avg restlessness, 7 days
Calendar
Recent days
Settings
Set the exercises here. Switch one off to hide it from the daily list without deleting it.
Backup
Everything is stored in this browser on this device only. Save a backup file to keep it safe or move it to another device.
The starting list is a generic set of gentle movements, not a prescription. Change it to what your physiotherapist or doctor has set, and stop anything that causes pain.